Mindfulness-based cognitive therapy (MBCT) (Playlist)

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Published

Narrated by: Mark Williams

Language: English

 

00:00 Introduction: Tired of Feeling So Bad for So Long
11:55 Why Unhappiness Won't Let Go
20:26 When unhappiness turns into depression
24:18 Feelings
26:40 Thoughts
31:03 Depression and the Body
35:44 Depression and Behavior

 

Category
Buddhism
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