Jon Kabat Zinn - Mindfulness for Beginners: Introduction

112 Views
Published

Narrated by: Jon Kabat-Zinn
Language: English

Jon Kabat-Zinn has defined mindfulness meditation as “the awareness that arises from paying attention, on purpose, in the present moment and non-judgmentally”. By focusing on the breath, the idea is to cultivate attention on the body and mind as it is moment to moment, and so help with pain, both physical and emotional.

Category
Buddhism
Be the first to comment