Don’t Wait For The Mind to Be Quiet

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A quiet mind isn’t afterthought, it’s the starting point. Most chase a quiet mind by force, feeding noise instead. The quiet mind appears when awareness stops fueling thought. No struggle, no fixing, no delay, only the stillness already here, waiting to be noticed beneath the endless ticking of the mind.

Chapters:
00:00 – Don’t Wait for Silence
03:05 – Peace Amid the Ticking
07:10 – Who’s Feeding the Thoughts?
10:40 – The Illusion of the Fixer
13:20 – Rest in What’s Already Here

Category
Zen Buddhism
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